Perform to Succeed Archives - JPAR
Peak Performance

Peak Performance

Sports or business, understanding your “mental state” and the balance between your left and right brain is the key to peak performance. Watch this: “Brainy Putting” by clicking here. It’s a 13 minute video yet well worth viewing.

What implications do you see in your business or sport?

A few to consider:

… thoughts precede motion

… visualize what you want

… have a clear target

… choose confidence over comfort

… being in command (in charge implies confidence) is better than being in control (trying to ensure an outcome)

… replace your (self talk) old tapes with improved (self talk) new tapes